8 articles on lifestyle & performance.
The “wait 90 minutes before your morning coffee” advice lacks evidence—regular coffee drinkers develop tolerance and no benefit from delaying has been shown.
Mitochondria are the cell’s CEO—directing energy and function. Keeping them healthy through exercise, diet, and sleep is key to longevity.
Peter Attia calls biohacking overrated—real longevity gains come from mastering basics like sleep, nutrition, and exercise, not unproven shortcuts.
Consistent sleep timing is more crucial for longevity than total hours. One study found regular sleepers had up to ~48% lower overall mortality, compared to those with erratic schedules.
In his new book 100 Rules for Living to 100: An Optimist's Guide to a Happy Life , actor Dick Van summarizes his most…
Real friendship for longevity. When was the last time you saw a friend? If it’s been over a week, it might be time…
We’ve all heard “get your 8 hours.” But data says 7 hours is actually the sweet spot. A 2002 study of 1M Americans…
FDA opens to reconsider warnings – what does it mean for men's health? The FDA signaled this week that it may change…
