16 articles on exercise & physical health.
At Executive Health, we normally don’t advise about nutritional supplements. Partly because we are far from convinced…
At Executive Health we use advanced imaging (MRI) to quantify abdominal fat, both subcutaneous and, most importantly,…
A large new study from the Framingham Heart Study examined whether physical activity in early adulthood, midlife or…
Creatine monohydrate supports muscle growth and cognitive health, typically 3–5 g/day is safe; combine it with training and balanced nutrition.
A single session of either resistance training or HIIT in breast cancer survivors boosted anti-cancer myokines and reduced cancer cell growth in vitro by ~20-29%
Poor or irregular sleep is linked to 172 diseases, suggesting that sleep consistency—not just duration—is crucial for long-term health and disease prevention.
Strength training is effective at any age — older muscles still respond significantly, meaning you’re never too young or too old to build strength and protect against age-related decline.
Regular aerobic exercise outweighs intensity when longevity is the goal—what matters most is moving consistently, not pushing hard in every session.
Ozempic-related weight loss can slightly reduce muscle mass, but studies show minimal impact on strength or function, easing concerns about frailty.
Consistent vigorous exercise can restore youthful heart function, even reversing age-related decline in middle age when done regularly over time.
A new study of more than 135,000 people aged 45+ compared three groups: those who didn’t exercise at all, those who…
Longevity influencers and popular culture often highlight Nicotinamide Adenine Dinucleotide (NAD+) as the latest…
Norwegian 4×4: A good way to higher VO₂max Having a high VO₂ max can help you live longer. Research shows that people…
New research shows that an extreme protocol – 10 HIIT sessions in 7 days – can put the body into shutdown mode:…
New research, recently highlighted in The New York Times , points to something we often see at Executive Health as…
Here are two quotes from two leading figures in AI in relation to health and longevity: “My guess is that we can make…
