14 articles on brain & cognitive health.
Studies using both brain imaging and long-term follow-up show that multilingual people have: Stronger connections…
Use your non-dominant hand, train in high-intensity bursts, and combine movement with mental challenge — three simple brain-boosting strategies.
Just 20 minutes of gardening can cut dementia risk by 28% and boost brain health through movement, stress relief, and time spent outdoors.
Protect brain health through exercise, balanced diet, quality sleep, and managing blood pressure and glucose—simple habits with lifelong impact.
New observational data suggest that GLP-1 drugs like Ozempic may reduce dementia and Parkinson’s risks in diabetics, hinting at broader benefits for brain health.
The brain-health check by Executive Health uses AI to assess dementia and Alzheimer’s risk from existing MR images—and emphasizes prevention through exercise, sleep, diet and mental activity.
Sleep is far more than rest – it is one of our most powerful mechanisms for long-term brain health. In an episode of…
Good sleep prevents “dirty” brains that age faster – and beware of sleeping pills “Sleep is like turning on the…
Cholesterol isn’t just about the heart — it also affects the brain. A new study shows that lower cholesterol levels…
New evidence shows that a multi-domain strategy can slow cognitive decline: the MIND diet , high-intensity exercise,…
A new longitudinal study published in Social Science & Medicine suggests that helping others, both formally through…
Most people know that stroke can be devastating – but fewer realize that high blood pressure (HTN) is the single most…
A recently published study shows that LDL cholesterol (the so-called “bad” cholesterol) below 70 mg/dL is associated…
Creatine, once mainly used by bodybuilders, is now recognised for broader health benefits, including muscle growth and…
